
1. The Beach Gives Your Brain a Reset
During our everyday lives, we are bombarded with sensory stimuli from our devices, TV, radio, traffic, and other sources. When you visit the beach, however, you can take a much-needed break from overstimulation. The simple sounds of the waves and the calming views of the water are a welcome change from an urban environment, “where you’re taking in millions of pieces of information every second.”2. The Beach Can Induce a Meditative State
Gazing out at the water can foster a mildly meditative state that Nichols calls a “soft fascination.” This feeling of “soft fascination,” in which your brain is relaxed but focused, is also known as mindfulness. Scientists have found that people who routinely practice mindfulness have less stress and anxiety, sleep better, and enjoy more mental clarity.3. The Beach Can Make You Feel More Compassionate and Connected
Visiting the beach and taking in all of the majestic scenery often inspires a feeling of awe. In an interview with HuffPost, Nichols explains that this sense of awe gives you that “one with the universe feeling” in which “you feel connected to yourself, the world around you, and whoever you happen to be with.” These deep feelings of connection are what make the beach perfect for romantic retreats and weddings.
4. The Beach Fosters Creativity
Have you ever had a great idea or solved a problem while letting your mind wander in the shower? This same experience frequently happens to people visiting the beach. When you step away from screens and devices for a little while, you activate your “default mode network”, a brain network that is linked with imagination, daydreaming, insight, introspection, and the consolidation of memories. There is nothing like a walk along the beach to get your creative juices flowing!Beaches in Hilton Head
Fox News named Hilton Head’s beaches the best in the nation, and it’s easy to see why! Boasting 11 miles of scenic shoreline, our island’s beaches are perfect for swimming, walking, biking, and just relaxing in the sand. For more information, check out our complete guide to Beaches and Parks in Hilton Head.